Hi readers. A lot has been happening the last couple weeks so here’s a jumble of thoughts and things that’s been going on.
Last game of 2011
At December 3rd’s bout in Medicine Hat our team came out with a win which was so amazing. While our first half was a little inconsistent, during the second half our entire team meshed and things we have been working on so hard came to fruition. Watching jam after jam, every play was executed in textbook format. It was a beautiful thing and I was so proud of everyone.
The crappy thing, well for me, about that game is that I pulled myself out after the first half. I took a nasty blow to the back of the head at the end of the first half which resulted in another skater falling over my head. For the curious, you can see it below. (Jam starts at the 42:00 mark, crash happens just after the 43:00 mark)
At the time of the hit I remember thinking that my neck doesn’t bend like that, even on a good day and at half-time I was met with shakey knees, dizzines and nausea. After getting checked out by the EMTs and chatting with my coaches, I decided it wasn’t worth risking a second blow and further injury.
It was a good decision as the ride home was rough and I could barely move the next day. After a visit to the doctor, it was determined I didn’t have a concussion (whew!) but had a pretty nasty case of whiplash. X-Rays for precaution and a few chiropractic and massage appointments later and I’m feeling next-to-my-old-self. In my follow up my chiro didn’t notice anymore swelling in my neck and he’s given the okay to do some light contact.
Crosby’s off skates again
Sidney Crosby of the Pittsburgh Penguins has suffered a setback from his head injury, which happened in January. He made his return to game play in November but announced yesterday post-concussion symptoms have returned and he’s now out indefinitely.
I just have to say what an amazing role model he is for professional and amateur athletes, contact sports in particular. I’ve seen my peers in roller derby skate with concussions, broken noses and the like. I have to admit, I get why they do it.
For one, it’s hard to pull yourself out of a sport you love so much. It’s also hard to pull yourself out because in many leagues, you’re competing for a roster position with all the other skaters. If you pull out, will you be considered a ‘wimp?’ I know it crossed my mind with my recent incident.
Whether we like it or not, the pressure to perform for your team is there at the amateur level. And I’m sure there are many who still have the view that if you don’t have an ankle dangling from the bone or blood pouring from your face, you should be contributing. Concussions are invisible, as are many other injuries one can acquire in roller derby. Those with that kind of mindset are not only putting themselves at risk, but others who are around them as their focus and skill will not be 100%. Even if they put themselves back into the game with the best intentions, they become a liability skating injured.
But Crosby is changing people’s view on such injuries, showing it’s okay to take time off, get better and you CAN come back just as strong if you stay dedicated to a plan to make yourself get better. Even off skates, he’s an amazing ambassador to sport… ALL sports… and I hope amateur coaches and players take notice.
Skating with an injury is just dumb.
Speaking of injuries, I FINALLY replaced by kneepads. I honestly thought I could maybe get a couple more months out of my old ones. But looking at them side-by-side I can see now how horribly stretched out and compacted they were.
Admittedly, I added some foam of my own inside my old pads to try and extend the life. It actually worked okay and I got 1.5 years out of them.
*DISCLAIMER Don’t do what I did. It was stupid and could of horribly backfired. I’m not going to try and extend the life of my kneepads by inserting foam ever again.
During my week off skates I decided to give my skates some TLC. So I pulled ALL the tape off of them and I gave them some love. But it was also to give them a good inspection to see if I could get another year out of the boots.
Minor repairs aside, they’re still doing okay, but I’ve been saving some pennies in anticipation for an upgrade so I’ve decided to get some new plates.
Pretty, right? These magnesium babies are lightweight and the trucks have 45 degree double-action stuff on it. The axles are closer together than my previous pair and I’m excited on how this will change my footwork and derby stance. (I’ll have to lean more forward and the shorter axle distance means tighter turning)
What’s great about roller skates is that you can take them apart, so if I decide to get new boots next year, I can take these plates off and attach them to the new boots. I’ll be sure to take lots of pictures when I do the install. I hope they come soooon!
Less than 20 days until the end of my year of fitness goals!
I’m excited to be compiling info in anticipation of a wrap-up post for my year of fitness goals. Having to take time off for my injury has made me feel incredibly behind with exercise and diet, but yesterday I hit up the gym once again and it was like I never left! It felt great and I’m almost ready for another weight increase. And I’m ridiculously excited to write some new goals for 2012 which will include some serious muscle-building and change in diet.
Watching the skaters at the Blood and Thunder World Cup also inspired me. It’s so exciting to think many who were there competing at a national level were where I was only a few years ago. As a result, focusing on my head game and adding more skills to my tool box that I can pull out instinctually are on my list. I’ve contributed two years as a board member to the league, so I’m also looking at possibly backing down from that so I can focus more on my skating. I think that will help a lot.
Thems my jumbly thoughts! I’d love to hear what you think about the pressure to play injured (Have you had pressure to do it?) or any new goals, gear, etc that you’re racing towards for the end of 2011!
Until next time, readers! ❤