Am I EVER glad I documented this year. It’s shown how far I’ve come, even though some days I felt like a bambi on skates or a pylon. I have a lot of things to be proud of and a lot to still work on and look forward to. 2012 is going to be a year of hard work, for sure!
Like many sports and news shows are doing retrospectives, I’m doing a year in review of the goals I set on this very day last year. The original post can be read here, with the followup post here. It’s not necessary to read my 3 month, 6 month and 9 month progress (but if you really want to, links are provided) because I have my goals outlined in this handy-dandy chart!
You can see I still have some things I need to work on. And that’s TOTALLY OKAY when I see how much I’ve accomplished. I’m proud of myself for sticking to my plan.
Now with all these fitness and nutrition goals I’ve set, it was bound to have an effect on my body performance and shape. I have to say, I’ve impressed myself. Not only am I stronger and more solid on my skates I started to see these weird bulges show up on my body that turned out to be muscle. I realize by simply adding strength and muscle won’t make me a better skater until I figure out how to use it to my abilities, but for now I’m reveling in the fact I have muscle.
I’m kicking myself I didn’t take a before photo last year. So this is the closest one I could find that shows my body. I’m not overweight or particularly unhealthy, but I see some definite soft spots that needed a lift.
For anyone writing goals for 2012, TAKE BEFORE PHOTOS! PLEASE!
So now, the after…
For those interested, you can see my after photos by clicking on the thumbnails below. Clicking on the photo of my tattoo will show you simple body shots (the best I could do with my webcam and please ignore the mess behind me because I’m in the process of putting away all my Christmas crap). Clicking on the photo of my torso will show various body parts in full-flex mode (as flexy as I can get, anyway. I’m not very good at it 😛 )
Anyone else feel ridiculously awkward after seeing those? **Cherri puts her hand up**
So now, what next?
In addition to the chart above, I want to add…
Moonlight run, get my time somewhere between 29:52-33:34. (That’s going to be a toughie)
Head game, head game, head game. Which means finding my groove to get myself psyched up for a game, find ways to keep myself motivated and positive when things don’t go right and focus on strategy and playing smart.
Be a more patient jammer. I saw this time and time again while watching worlds. If a jammer was faced with a wall of three, they didn’t try and crash through… they would hop around and wait for the opening. I’ve come to realize that last year I would get impatient and either back block or cut the track.
More intricate footwork. I’m getting really comfortable on my skates. I want to be able to hop forwards, backwards, sideways, onto my toes and have it be instinctual so it’s another tool in my tool kit when playing.
Work towards PBJ. That’s pivot, blocker, jammer
Fix my neck and shoulders. Years of chronic tension isn’t doing me any favours. I need to really focus on getting those muscles working right.
Lift heavy, like the big boys. Going into 2012 I’m on 15 lb weights, each hand (sometimes 20 lb depending on the exercise). I really want to work up from that.
Gain weight in muscle. I’d love to see another 10 lbs added. In order for me to do that, I’m going to have to….
Go Paleo. That’s the only way I see myself making gains. Protein is my friend. Don’t worry, it’s not a carb-free diet. I just get my carbs from sources other than grains. I think I’m going to have to buy a book on this one.
Boring body statsI have no idea how to do this but I’m going ahead and giving it a shot. It’s just a new way I want to track progress.
Weight: 119 lbs
Waist (at belly button): 28.5″
Hips (at widest point): 34.5″
Thighs (mid point): 16″ (PS they are even now!)
Calves (mid point): 13.5″ (even)
Right bicep: 9.75″
Left bicep: 9.25″
I took a chest measurement but it’s just embarrassing. (yah, yah, it’s not a secret I have no boobs)
Final note: You can do this too!
I want to encourage my readers to set small goals, document and celebrate when you’ve succeeded. I don’t think I would have ever stayed on track if I hadn’t had your support! So thank you for continuing to read! The benefits are huge, regardless if you’re in derby or not. I’m looking forward to my next year and hope you’ll join me in your own success too!
Happy New Year!!!
PS: I successfully changed out my roller skate plates and will have a post on how I did that in the new year!