Roller skaters, roller bladers, runners, walkers, even bikers… We want you there next week! Come do some kick ass conditioning with some derby girls! EVERYONE IS WELCOME; seriously!
Baroness Picnic Shelter at the riverbottom
Meet time 6 a.m. every Thursday
Hit the trails by 6:10 a.m.
Meet back at vehicles by 6:40 a.m.
Put on your sneakers to do stairs, followed by situps, pushups then back down.
Finish by 7 a.m.
Thanks to Maude LoBrowski, Kranibal Lecter and Corynn H for coming out to the first one!
With my new iPhone app, I was able to track our progress via GPS. (Go iPhone!) MotionX GPS Lite… and pretty accurate when I compared the distances to my Google Maps route. It’s a free, but there is a paid one too with more features.
Total distance: 6.68 kms
Avg speed: 14.9 km/hr
Max speed: 16.7 km/hr
Elapsed time: 26.49 minutes
Following the skate…
Up the stairs
Situps & pushups
Down the stairs
Elapsed time: 10 minutes
You will not believe the energy you will have for the rest of the day! Come next week! Dooooooooiiiiiittttttt!