Riverbottom 4.56 miles (7.34 kms)
Skated with my 5-year-old (on bike) and my friend Corynn. Slow pace with some medium to fast spurts in between
The last half a mile was spent practicing pushes on my boy with his bike. I would skate behind him, squat, give him a push, then race to catch up with him to give him another push. This was a REALLY good workout and I was huffin pretty hard after that. A good way to train if you have little ones in tow. Highly recommended.